![]() Want to be magically transported to a warm Mediterranean island? Grab hold of this Mediterranean Chicken Salad. Or you can serve them with these organic Ramen noodles.įeel free to check out more chicken and rice meal prep ideas here. So they’re just as fast as takeout – but better for you too.Īnd to make it a meal, you’ll be serving them with brown rice. In fact, they take just 20 minutes to make. So you’re getting sweet, savory, spicy, and umami notes. That’s because you’re coating them in honey, garlic, black pepper, and soy sauce. Yum!Īre you missing takeout? Then say hello to my Honey Garlic Chicken. So your cauliflower actually tastes sweet. Then you’ll be baking them until golden.īaking your cauliflower florets makes them caramelized. But this Meal Prep wouldn’t be complete without some fresh veggies.įor that, you’ll be tossing your cauliflower florets in some spices and olive oil. ![]() And you’re adding spices like garlic powder, cumin, paprika, and chili powder. That’s because you’re infusing your chicken in chicken broth. But there’s more to this Buffalo Chicken Meal Prep than the heat. But if you like it spicy, feel free to add this hot salsa sauce and maybe some jalapenos!Īnd talking about heat, this Buffalo Chicken Meal Prep has lots of it. ![]() I’m keeping it mild by using mild salsa sauce for this dish. You’re also adding salsa sauce for even more Mexican flare. So you’re getting Mexican-inspired flavors. These include cumin, paprika, garlic powder, and chili powder. That’s because you’re seasoning your quinoa and chicken with several spices. And boy, does this Spicy Chicken taste yummy. It’s a one-pot dish – and you pretty much dump all your ingredients in.įifteen minutes later, you’ve got your meals prepped for the week. That’s why I came up with this Instant Pot Spicy Chicken. But, I don’t like having tons of pots and pans to wash at the end. I love having my meals prepped for the week. Check out more low calorie meal prep ideas here. It also contains potassium which is crucial for healthy blood pressure. The Cajun seasoning adds some New Orleans flare.īesides being tasty, this Salad is also nutritious. So you have a good balance of sweet, savory, and spicy. You’ve got chicken, celery, red potatoes, jalapenos, red grapes, and bell peppers. This Chicken Potato Salad is a healthy yet delicious take on classic potato salad. Looking for a dish your coworkers will envy? Pack this Chicken Potato Salad. So these are great for post-workout meals – or any time you need to stay away from Hagen Dazs ice cream□. ![]() That’s as much protein as 7 medium hard-boiled eggs. It’s a feast for your eyes and your tastebuds. You’ve got spicy rice, sweet corn, black beans, fresh arugula, and tomatoes. These Burritos are brimming with color and yumminess. All you’ll want to say is Yum!Īre you getting bored of Taco Nights? Make it a Burrito Night instead! So, it’s tangy, sweet, savory, and has some heat to boot.Īnd the roasted Brussels sprouts are nice and sweet. That’s because you marinate it in a maple mustard marinade. It’s nicely caramelized and full of flavor. In fact, one serving provides more than 60% of your daily fiber needs.Īnd the tempeh is not lacking in taste either. And they don’t skimp on the fiber either. Looking for a good vegan meal for your post-workout recovery. Then place them in a food processor and pulse until rice-like. Or, to save money, you can simply make your own. Then add seasoned rice vinegar and mix well.įor extra convenience, you can use prepackaged cauliflower rice like this. Just steam your cauliflower rice until it’s tender. Making cauliflower sushi rice is pretty easy. Not only is cauliflower sushi rice lower in net carbs, it’s healthier for you too. That’s because they’re served with cauliflower sushi rice instead of sushi rice. And topped with a spicy Sriracha mayonnaise.Īnd unlike regular sushi roll bowls, these won’t leave you feeling heavy. You have your crab meat, cucumbers, and avocados.Īll garnished with sesame seeds and scallions. They have all the taste of California Sushi Rolls without the fuss. Do you love sushi? Then, you’ll love these California Sushi Roll Bowls.
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